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A simple, personal web journal for people with obsessive-compulsive disorder practicing exposure and response prevention.

Note obsessions and rituals

Intrusive thoughts and ritual behaviors

Record ERP sessions

Exposures and ritual prevention sessions associated with obsessions

Make journal entries

Notes, assignments, and other exercises related to ERP


Your data travels to our servers over an encrypted connection


The only personally identifiable information we store is your email address


That's right. It's all free!