A simple, personal web journal for people with obsessive-compulsive disorder practicing exposure and response prevention.
Note obsessions and rituals
Intrusive thoughts and ritual behaviors
Record ERP sessions
Exposures and ritual prevention sessions associated with obsessions
Make journal entries
Notes, assignments, and other exercises related to ERP
Your data travels to our servers over an encrypted connection
The only personally identifiable information we store is your email address
That's right. It's all free!